Section
Life Skills
Everyday skills broken into steps you can practice.
8 guides · Updated September 2026
This section collects the things that are easier to learn when somebody lays out the sequence. Some are physical skills, some are habits and some are decisions I wanted to make more concrete.
Fitness
5-Day Workout
A five-day gym split with sets, reps and machine descriptions, as a phone-friendly PDF.
Use this as a phone-friendly starting plan, then adjust the sets and weights as you learn what works for you.
Published 2026Read
Fitness
How to Swim
A beginner’s guide to floating, breathing and kicking.
Published 2011Read